SECOND SPRING WOMEN'S MIDLIFE HEALTH
Comprehensive Assessment. Prevention. Healthy Aging.
Located in Toronto, Ontario
Understanding Your Midlife Health
Hormonal changes during midlife can affect many areas of health - including sleep, energy, mood, weight, metabolism, bone health, sexual health, and overall well-being.
At Second Spring, we help women understand how these changes may be connected through a comprehensive, prevention-focused approach to midlife health.
Our goal is to help you feel informed, empowered, and confident as you navigate menopause, healthy aging, and the years ahead.
MEET OUR FOUNDER
Dr. Lorena Barrientos
MD, CCFP, FCFP, MSCP
Menopause Certified Practitioner (International Menopause Society)
Dr. Lorena Barrientos is a Fellow of the College of Family Physicians of Canada with over 20 years of clinical experience providing high-quality care to patients in Ontario. She focuses on women’s health, with a special interest in perimenopause and menopause care.
She is known for her holistic, whole-patient approach, combining evidence-based medicine with individualized, compassionate care to support women through midlife and beyond.
Lifestyle & Preventive Health Counselling
Weight Management in Midlife
Menopause Care & Symptom Treatment
Hormone Therapy (HRT)
About Second Spring
We are a physician-led clinic dedicated to helping women optimize their health during midlife and beyond.
We believe women’s health should not be approached in silos. Our comprehensive model considers the many interconnected factors that can influence how you feel and how you age . Whether your goal is symptom relief, improved vitality, prevention, healthy aging, or simply gaining a better understanding of your health, we provide individualized care grounded in science, compassion, and respect.
Menopause & Midlife Reset Program
We are a physician-led clinic dedicated to helping women optimize their health during midlife and beyond.
We believe women’s health should not be approached in silos. Our comprehensive model considers the many interconnected factors that can influence how you feel and how you age . Whether your goal is symptom relief, improved vitality, prevention, healthy aging, or simply gaining a better understanding of your health, we provide individualized care grounded in science, compassion, and respect.
Why Choose Second Spring?
20 +Years
With 20+ years of hands-on clinical experience, care is delivered with confidence, clinical insight, and genuine compassion.
Female Physician-led
Female physician-led care ensures your health concerns are understood through both clinical expertise and lived insight.
OHIP Covered Access
OHIP-covered care provides accessible, high-quality medical support—so you can prioritize your health without financial stress.
Patient Resources
Offers clear, reliable education about menopause, treatment options, and healthy aging. Their medically reviewed resources help women better understand their symptoms and feel empowered to make informed choices about their care.
Provides reliable information and advocacy to help women better understand menopause and access appropriate care across Canada.
A six-question, evidence-based tool designed to screen for treatable menopause symptoms and guide conversations about care and treatment options.
Offers trusted Canadian guidance on menopause symptoms, treatment options, and overall health during midlife.
Features clear, evidence‑based menopause education and patient handouts developed by Canadian gynecologists to help you better understand symptoms and treatment options.